Preeti Rao

Adequate and regular consumption has numerous medical benefits.

And how you can love them.

It will be the seventh largest killer in the world by 2030.

How your spouse affects your entire emotional and physical well-being.

The healthy lifestyle habits you ignore now could set the stage for a less than healthy life in your 40s and beyond.

Follow these five tips to be healthy while enjoying a trip.

A few changes can help Indians in the long run.

It is a warning sign and also an opportune time to re-evaluate and reassess your life.

Small lifestyle choices can make a huge difference.

It is inevitable. Might as well be prepared for it.