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Ruchika Rai

Ruchika Rai

Research scholar

Writer is a combat trainer and research scholar, currently pursuing her PhD from JNU.

By Ruchika Rai

Is the pollution choking you? This is what you should eat to stay healthy

It is noteworthy that the human body is designed to detox itself.

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Maneka Gandhi is mistaken, food packets replacing mid-day meals won't ensure nutrition

The solution lies in giving the reigns to the local community, rather than centralising the effort.

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Soft drinks are bad for you: Virat Kohli is right to reject multi-crore deal

Most soft drinks are made of carbonated water (soda), sugar, and tonnes of chemicals such as heavy metal, preservatives, plastic, and pesticides.

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