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Why the fight against mental health and obesity are almost the same

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Vandana Luthra
Vandana LuthraDec 02, 2016 | 14:54

Why the fight against mental health and obesity are almost the same

We tend to think of the mind and the body as two separate systems. But to understand how closely connected they are think of how you perspire when you are tense.

The same body-mind relationship can be seen in the links between obesity and mental health disorders.

Some researchers suggest that obesity can lead to common mental health disorders, while others have found that people with mental disorders are more prone to obesity.

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However, identifying and raising awareness about the interplay between the two kinds of diseases is a relevant starting point to develop more comprehensive and effective solutions. 

Obesity is one of India’s fastest-growing and most troubling health problems. In turn, it greatly increases the risk of related mental health issues.

Obesity is frequently accompanied by depression and the two can trigger and influence each other. Not just that, obesity could trigger other psychological problems, such as eating disorders, distorted body image and low self-esteem.

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Obesity is frequently accompanied by depression and the two can trigger and influence each other.

Studies show that women are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 per cent increase in depression.

There is also strong evidence to suggest an association between obesity and poor mental health in teenagers. This evidence is weaker for younger children.

Here is the real concern – medication can address explicit health issues triggered by obesity. What do we do for the implicit problems – what many call the emotional toll of obesity?

Intervention strategies should consider both the physical and mental health of patients. It has been recommended that care providers monitor the weight of depressive patients and, similarly, in overweight or obese patients, mood should be monitored.

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This awareness could lead to prevention, early detection, and co-treatment for people at risk, ultimately reducing the burden of both conditions.

Here are some things to keep in mind:

1. Think about what you eat. Write it down. Track if you are going for “comfort food”.

2. Recognise that weight loss is effective only when you are stress-free.

3. Adopt new healthier habits over a period of time. Don’t try to change your diet or lifestyle overnight.

4. Actively participate in physical/outdoor activities.

There are three elements that can help you succeed in this battle – first, the recognition that obesity and mental health are linked; second, self-motivation; and third, support from family and your doctor.

The best treatment for obesity is prevention, and educating everyone about healthy ways of living, including eating well and exercising regularly, is vital.

Losing weight is hard, and the treatment for being overweight is usually the same as the way to prevent it: eating well and exercising regularly.

Last updated: December 02, 2016 | 14:54
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