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LIFE

 |  Hello, Health  |  4-minute read
Balanced diet, Green vegetable diet, Keto diet, Food affects our mood

The way we feel depends on what we eat and it’s high time we accepted it

The food we eat affects our mood in more ways than one. One should take a protein-rich, carbohydrate-fueled diet to stay happy and cheerful.

LIFE

 |  Hello, Health  |  4-minute read
Fear of food, Fad diets, Balanced diet, Healthy food

Why we need to stop living in fear of food

Make it your new year resolution to enjoy the food you eat instead of running after other unreachable fitness goals.

LIFE

 |  Hello, Health  |  4-minute read
Whole meal, Balanced diet, Healthy eating, Healthy Diet

In conversation with an international health expert that Bollywood stars swear by

Dr Harald Stossier was full of ideas on wholesome diets and healthy living.

LIFE

 |  Hello, Health  |  3-minute read
Weight Loss, Healthy Diet, Balanced diet, Nutrients

Focus on these lesser known nutrients to lose weight

Weight loss isn't about fad diet or depriving yourself of certain food groups. It is all about balanced diet and including nutrients that aid in shedding those extra kilos.

LIFE

 |  Hello, Health  |  3-minute read
Weight Loss, Food, Health, Balanced diet

Why we need to stop bashing carbohydrates

Despite being maligned in modern diets, carbohydrates — one of the basic food groups — are important to a healthy life.

LIFE

 |  Hello, Health  |  3-minute read
Vitamins, Minerals, Balanced diet, Nutrition

Include these seven minerals in your food to ensure a balanced diet

Though we need them in smaller amounts, these micro-minerals are essential for good health.

LIFE

 |  Hello, Health  |  4-minute read
Balanced diet, Health

Why ignoring magnesium can ruin your health

It's the gateway to beating stress.

LIFE

 |  5-minute read
Balanced diet, Health

What is PCOS? 5 ways to deal with the ugly disorder

The polycystic ovarian syndrome is incurable but it definitely can be managed.

LIFE

 |  4-minute read
Balanced diet, Fitness, Health

5 reasons you should eat fat to lose fat

It is the selection of fat which can make you overweight.

LIFE

 |  Hello, Health  |  4-minute read
Psychology, Balanced diet, Health

Can eating right make you a better person?

Balanced diet does not only affect our physical being but also social and spiritual.