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VARIETY

 |  Hello, Health  |  3-minute read
Diet, Nicotinic, Superfoods, Food

Understanding the ABC of vitamin B3

B3 is a vitamin that is actually a little more complex than other vitamins required by our body.

LIFE

 |  3-minute read
Diet, Weight Loss, Clarified butter, Ghee

Feeling Gheeful: Why there is a new US finding on ghee every day

The confusion over ghee for us Indians began when we believed it created both Kauravas and cholesterol!

VARIETY

 |  3-minute read
Weightloss diet, Carbohydrate, No carb challenge, Diet

Why I took up a 'no-carbohydrate' challenge and what I learnt

The world is absolutely unfair to vegetarians. I feel for them.

LIFE

 |  3-minute read
Diet, Anxiety, Health, Cumin seeds

How cumin seed can be used to address anxiety

Cumin seed brings us to earth, tasting of the real, the relatable, the clarity of the sensible. This makes it stand out among other spices that make you fly high, but also forget vital grounding.

LIFE

 |  3-minute read
Sweet tooth, Diet, Indian cooking, Jaggery

How jaggery adds just the right amount of sweetness to your cooking pan and life

In Ayurveda, jaggery is used to restore energy. It can be used the same way in your every day cooking, too.

VARIETY

 |  Hello, Health  |  4-minute read
Protein, Fat, Vegetables, Diet

Three tricks to help you lose weight as you get older

As we get older, weight loss gets a little harder too. But not anymore.

VARIETY

 |  Hello, Health  |  4-minute read
Weight Loss, Health fad, Diet, New year resolution

New Year Resolution: Stop following these health fads right now!

Certain ridiculous weightloss trends need to be left behind in 2018. We're trying to do just that.

HUMOUR

 |  3-minute read
Diet, Weight Loss, Festival season, Diwali

Worried about Diwali weight gain? Here are 5 exercises to sort you out before Christmas

Time is short. But your goals need not be.

LIFE

 |  Hello, Health  |  3-minute read
Processed foods, Nutrients, Fibre, Diet

A wood-based fibre to replace fat in diet: Do we need it at all?

Doesn't this mean more processed foods in our diet?

HUMOUR

 |  4-minute read
Superfood, Fat, Diet, Coconut oil

Going (coco)nuts: A Harvard professor calling coconut oil 'pure poison' is just nuts

Coconut oil, part of the Indian diet for ages, is being called 'pure poison'. In a nutshell, we find the claim hollow.