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LIFE

 |  Hello, Health  |  4-minute read
Eating disorders, Fad diets, Dieting, Healthy food

Orthorexia nervosa: When being too healthy is unhealthy

Eating healthy and following a disciplined lifestyle is good but for some people getting fit turns into a disorder.

LIFE

 |  Hello, Health  |  3-minute read
Diet recipes, Fad diets, Weight loss mistakes, Raw food diet

5 reasons why you should not switch to ‘raw food only’ diet just yet

The pluses of uncooked food are many but don’t convert before hearing out the pros and cons for this extreme step.

LIFE

 |  Hello, Health  |  4-minute read
Fear of food, Fad diets, Balanced diet, Healthy food

Why we need to stop living in fear of food

Make it your new year resolution to enjoy the food you eat instead of running after other unreachable fitness goals.

LIFE

 |  Hello, Health  |  4-minute read
Weight Loss, Fad diets, Health

How to spot a useless diet

Don't fall for celeb endorsements.