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LIFE

 |  Hello, Health  |  -minute read
Barley, Healthy Diet, Healthy eating, Healthy food

Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.

LIFE

 |  Hello, Health  |  4-minute read
Healthy Diet, Indian Food, Dinner, Healthy dinner

Easy tips for a light and healthy dinner tonight and every night

Want to eat healthy tonight? Try these nine simple and super-easy swaps to make sure you eat a ‘good for you’ meal tonight.

VARIETY

 |  Hello, Health  |  4-minute read
Healthy Diet, Exercise, Breastfeeding, Pregnancy

The right way to lose weight after pregnancy

It is all about losing the postpartum weight in a healthy and sustainable manner. Stay positive, eat right and bond with the baby.

LIFE

 |  3-minute read
Food, Dosa, Idli, Healthy Diet

Are dosas making us fatter? A new research paper says so. Here's what we say 

Then we will have to set ourselves for 'plain' things in life!

LIFE

 |  Hello, Health  |  4-minute read
Whole meal, Balanced diet, Healthy eating, Healthy Diet

In conversation with an international health expert that Bollywood stars swear by

Dr Harald Stossier was full of ideas on wholesome diets and healthy living.

VOICES

 |  5-minute read
Freedom to breastfeed, Healthy Diet, Nursing mothers, Public shaming

Does India want to starve its infants?

How regressive we have become; now we need a campaign to 'normalize' breastfeeding in public, a perfectly normal act!

LIFE

 |  Hello, Health  |  5-minute read
Healthy Diet, Muscle mass, Cuisines, Protein

How to add variety and proteins to your life and diet

Here’s a low-down on high protein foods to choose from across the country.

LIFE

 |  Hello, Health  |  3-minute read
Weight Loss, Healthy Diet, Balanced diet, Nutrients

Focus on these lesser known nutrients to lose weight

Weight loss isn't about fad diet or depriving yourself of certain food groups. It is all about balanced diet and including nutrients that aid in shedding those extra kilos.

VARIETY

 |  3-minute read
Healthy Diet, Heart Diseases, Heart Attack, Cardiovascular diseases

Less nuts and vegetables, not cholesterol, puts the heart at real risk

An increased consumption of nuts can decrease the risk of cardiovascular diseases.

VOICES

 |  Hello, Health  |  3-minute read
Heart Risk, Non-vegetarianism, Healthy Diet, Vegetarianism

These vegetarian diets can actually kill you

The wrong dietary habits can up your risk of heart disease.