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LIFE

 |  Hello, Health  |  3-minute read
Weight loss diet, Calories, Healthy eating, Healthy food

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

Instead of counting your calories, choose them well for a healthy body and weight management.

LIFE

 |  Hello, Health  |  -minute read
Barley, Healthy Diet, Healthy eating, Healthy food

Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.

LIFE

 |  Hello, Health  |  4-minute read
Drinking, Dieting, Healthy eating, Weight Loss

This is how you can lose weight automatically

The bigger the quantity of food on your plate, the more calories it has.

VARIETY

 |  6-minute read
Planetary health diet, Healthy eating, Fast Food, Climate change

The Planetary Health Diet: How to save yourself, and earth, with a new food plan

Less meat, less pollution. A new study finds less meat consumption is better for climate change and for you. But is America listening? Or is it still denying climate change while chomping on President Trump's 'hamberders'?

LIFE

 |  Hello, Health  |  4-minute read
Whole meal, Balanced diet, Healthy eating, Healthy Diet

In conversation with an international health expert that Bollywood stars swear by

Dr Harald Stossier was full of ideas on wholesome diets and healthy living.

LIFE

 |  Hello, Health  |  3-minute read
Healthy eating, Calories, Saturated fats, Snacks

Snacking is great, but here's how you can do it in a healthy way

Don’t say no to snacking, just be wise, do your due diligence, choose carefully and enjoy your snacks guilt-free.

VARIETY

 |  Hello, Health  |  4-minute read
Karnataka, Coorg, Healthy eating, Cuisine

Eat local. Why the eating principles of the Kodavas are worth emulating

What stands out about this cuisine is the heavy use of spices and coconut.

VARIETY

 |  Hello, Health  |  3-minute read
Vitamin C Source, Healthy eating, Weight Loss, Nutrition

10 foods that boost immunity without burning a hole in your pocket

Our less than perfect lifestyle is detrimental to our health.

LIFE

 |  Hello, Health  |  5-minute read
Weight Loss, Diet, Health, Quinoa

The truth about superfoods you need to know

Stick to what's natural.