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LIFE

 |  Hello, Health  |  5-minute read
Low carbs, Nutrition, Fibre, Vitamin c

Cauliflower calling out to all the health freaks

The humble cauliflower has more health benefits than you think! And it is unbeatably versatile to pair up with any other vegetable, dal or even as a low-cal substitute for rice!

VARIETY

 |  8-minute read
Nutrition, Weight Loss, Food, Japan

Kalyan Karmakar’s Food Diaries: To Japan and back, with no ‘excess baggage’

I was diagnosed as pre-diabetic just before my trip to The Land of the Rising Sun. But I managed to eat so well there, and yet, keep extra weight off.

LIFE

 |  Hello, Health  |  3-minute read
Vitamins, Minerals, Balanced diet, Nutrition

Include these seven minerals in your food to ensure a balanced diet

Though we need them in smaller amounts, these micro-minerals are essential for good health.

VARIETY

 |  Hello, Health  |  3-minute read
Vitamin C Source, Healthy eating, Weight Loss, Nutrition

10 foods that boost immunity without burning a hole in your pocket

Our less than perfect lifestyle is detrimental to our health.

VARIETY

 |  5-minute read
ICDS, Nutrition, CRY, Anganwadi centre

Why India is still fighting for basic survival and nutritional needs of children

The pre-school education component in anganwadi centres has been largely ignored and hardly monitored.

LIFE

 |  Hello, Health  |  4-minute read
Diet, Nutrition, Health

The essential nutrient no one talks about: enzymes

They are critical for our very existence.

VARIETY

 |  3-minute read
Heart Diseases, Cholesterol, PURE study, Lancet

How the egg came to be India Today's choice of cover story

From being blacklisted by doctors for the last 50 years, the egg is now being considered a must in all diets.

LIFE

 |  Hello, Health  |  3-minute read
Amino acids, Nutrition, Vitamin A, Plant

Why the Indian moringa has left all superfoods behind

Made from the leaves of the drumstick tree, it is one of the very few plant foods that contain all eight amino acids our body needs.

LIFE

 |  Hello, Health  |  4-minute read
Vitamins, Weight Loss, Calories, Nutrition

Why you should stop counting just calories on your plate

Try to spot how many good fats, vital vitamins and minerals and protein mass you can see in your plate instead of being calorie myopic.

LIFE

 |  Hello, Health  |  3-minute read
Omega 3, Health, Nutrition

10 new nutrients you should be eating right away

It's time to begin plating all new ingredients to score an even healthier body.