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 |  5-minute read
Self image, Gyming, Exercise, Psychology

You won't lose weight if you don't follow this simple thing

Release your breath and maintain a soft, steady breathing as you shift your self-image one stage at a time.


 |  Mission Admission  |  3-minute read
Self image, Relationships, Selfie

If I'm self-obsessed, so are you

External validation keeps us trusting our worth when there's a lack of self-belief.


 |  Below The Belt  |  9-minute read
AIB Knockout, Feminism, Child Abuse, Self image

How men can be as vulnerable as women in India

What does feminism mean in an age when the boundaries are often colliding?