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LIFE

 |  Hello, Health  |  3-minute read
Vitamins, Minerals, Balanced diet, Nutrition

Include these seven minerals in your food to ensure a balanced diet

Though we need them in smaller amounts, these micro-minerals are essential for good health.

VOICES

 |  Hello, Health  |  5-minute read
Poha, Breakfast, Vitamins, Health

Poha makes for the best breakfast. It can never be overrated

Eat more of this glorious dish.

LIFE

 |  Hello, Health  |  4-minute read
Vitamins, Weight Loss, Calories, Nutrition

Why you should stop counting just calories on your plate

Try to spot how many good fats, vital vitamins and minerals and protein mass you can see in your plate instead of being calorie myopic.

LIFE

 |  Hello, Health  |  3-minute read
Vitamin B12, Vitamins, Health

The vitamin we must get more of in our diet

It can be the harbinger of multiple health problems, besides surfacing as excruciating pain, intense fatigue, brain fog and sometimes even blurry vision.

LIFE

 |  Hello, Health  |  4-minute read
Smoking, Health, Vitamins

This is how you must eat your vitamins

We are what we absorb (and not just what we eat).

LIFE

 |  5-minute read
Vitamins, Diet, Health, Egg yolk

Why we need more egg yolk in our diet

They have the power to nourish life within them. Bank on these inexpensive super foods.

LIFE

 |  5-minute read
Vitamins, Diet, Health

Why you can't afford to miss out on Vitamin D (and 4 ways to get it)

Don't hyperventilate, pause and take a U-turn to your grandma's way of running the kitchen.

LIFE

 |  Hello, Health  |  3-minute read
Winter, Oranges, Vitamins, Health

Why you must eat two oranges a day in winters

What's there not to love about this juicy, segmented, citrus fruit!

LIFE

 |  Hello, Health  |  4-minute read
Vitamins, Healthy Diet, Spinal cord

Feed your spine to keep it straight and pain free

The food we eat directly impacts our spinal cord, so be a little more mindful of what you eat, please.

LIFE

 |  Hello, Health  |  4-minute read
Vitamins, Health

What to eat to help improve your eyesight

Don't just think taste, think eyes too.