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 |  4-minute read
Trans fats, Sugar-free diet, Obesity, Weight loss diet

The only weight-loss diet you need this festive season. Chuck the rest

Ditch these foods — now.


 |  2.3 minutes watch-minute read
Intermittent fasting, Autophagy, Weight loss diet, Fat burning

How to lose weight without a gym membership!

Here's a sure shot way to lose inches off your tummy that your gym instructor or your nutritionist won't tell you.


 |  Hello, Health  |  3-minute read
Weight loss diet, Calories, Healthy eating, Healthy food

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

Instead of counting your calories, choose them well for a healthy body and weight management.