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VARIETY

 |  2-minute read
Weight loss diet, Weight Loss, Intermittentfasting

5 reasons you should skip intermittent fasting if you want to lose weight the healthy way

If you are searching for 'weight loss tips' on Google, stop right there. You don't have to fall for a fad diet.

LIFE

 |  4-minute read
Trans fats, Sugar-free diet, Obesity, Weight loss diet

The only weight-loss diet you need this festive season. Chuck the rest

Ditch these foods — now.

LIFE

 |  2.3 minutes watch-minute read
Intermittent fasting, Autophagy, Weight loss diet, Fat burning

How to lose weight without a gym membership!

Here's a sure shot way to lose inches off your tummy that your gym instructor or your nutritionist won't tell you.

LIFE

 |  Hello, Health  |  3-minute read
Weight loss diet, Calories, Healthy eating, Healthy food

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

Instead of counting your calories, choose them well for a healthy body and weight management.