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 |  Hello, Health  |  3-minute read
Diet recipes, Fad diets, Weight loss mistakes, Raw food diet

5 reasons why you should not switch to ‘raw food only’ diet just yet

The pluses of uncooked food are many but don’t convert before hearing out the pros and cons for this extreme step.


 |  #PostcardsFromParas  |  5-minute read
Weight loss mistakes, Weight Loss, Intermittent fasting, Yoshinori ohsumi

Autophagy and fasting: I did not eat for 3 days to lose 2.5 kilos

Before you get worried about my health and safety (I do appreciate the concern) or wonder why I would starve for three days, I have one word for you: Autophagy.


 |  3-minute read
Healthy food, Fitness goals, Weight loss mistakes, Weight Loss

What to do when it is too hot to workout?

If you see yourself losing the battle of bulge the deeper we get into summer season, here’s what you need to get back on track.