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LIFE

 |  2.3 minutes watch-minute read
Intermittent fasting, Autophagy, Weight loss diet, Fat burning

How to lose weight without a gym membership!

Here's a sure shot way to lose inches off your tummy that your gym instructor or your nutritionist won't tell you.

LIFE

 |  #PostcardsFromParas  |  5-minute read
Weight loss mistakes, Weight Loss, Intermittent fasting, Yoshinori ohsumi

Autophagy and fasting: I did not eat for 3 days to lose 2.5 kilos

Before you get worried about my health and safety (I do appreciate the concern) or wonder why I would starve for three days, I have one word for you: Autophagy.

LIFE

 |  3-minute read
Healthy food, Fitness goals, Weight loss mistakes, Weight Loss

What to do when it is too hot to workout?

If you see yourself losing the battle of bulge the deeper we get into summer season, here’s what you need to get back on track.

LIFE

 |  Hello, Health  |  4-minute read
Drinking, Dieting, Healthy eating, Weight Loss

This is how you can lose weight automatically

The bigger the quantity of food on your plate, the more calories it has.

VARIETY

 |  3-minute read
Neha Dhupia, Entertainment, Weight Loss, Bollywood

Dear Bollywood, don’t sell your weight-loss stories to us anymore

If you really stand against fat-shaming, that is…

LIFE

 |  3-minute read
Diet, Weight Loss, Clarified butter, Ghee

Feeling Gheeful: Why there is a new US finding on ghee every day

The confusion over ghee for us Indians began when we believed it created both Kauravas and cholesterol!

LIFE

 |  4-minute read
New year resolutions, Weight Loss, Lifestyle, Whole30 diet

What’s the 'Whole30 Diet' and why it is all the rage

A diet that asks a lot of you— but only for 30 days. And the benefits go beyond weight loss, and 30 days.

VARIETY

 |  Hello, Health  |  4-minute read
Protein, Fat, Vegetables, Diet

Three tricks to help you lose weight as you get older

As we get older, weight loss gets a little harder too. But not anymore.

LIFE

 |  4-minute read
Weight Loss, New year resolutions, Healthy food, Yellow mustard seed

How yellow mustard seed carves out a New Year body

Yellow mustard seed is the sculptor that shaves away the dead wood around your body.

VARIETY

 |  Hello, Health  |  4-minute read
Weight Loss, Health fad, Diet, New year resolution

New Year Resolution: Stop following these health fads right now!

Certain ridiculous weightloss trends need to be left behind in 2018. We're trying to do just that.