Tarun Gill

OPEN TO OPINION

The writer is an internationally certified fitness nutritionist and advanced personal trainer, helping millions get fit and healthy.

LIFE

 |   2-minute read

LIFE

 |   2-minute read

Confessions of a steroid user

It is not the way to get the body of your dreams, but a way to end that dream.

LIFE

 |   2-minute read

3 ways Indian parents are ruining their children's lives

'All work and no play' is exactly what kids are about today.

LIFE

 |   2-minute read

How gym trainers scam you into paying more

These experts work just like any other sales guy you would come across in a corporate environment.

LIFE

 |   2-minute read

3 reasons why you should exercise during periods

A 30-minute exercise can help relieve you of bloating and cramps.

LIFE

 |   3-minute read

7 tips to get back in shape after pregnancy

As a mother, you want to give as much time as possible to your new born, but not at the cost of your health.

LIFE

 |   2-minute read

5 reasons you don't need to go gymming in 2016

Follow these simple home workout techniques which will keep you fit.

LIFE

 |   2-minute read

3 reasons why we love the new fit Parineeti Chopra

The actress's journey shows that motivation backed by discipline will get you the results.

LIFE

 |   2-minute read

How to age gracefully: 4 fitness lessons from John Abraham

We can't stop from ageing, but how we do is entirely in our hands.

LIFE

 |   2-minute read

3 simple tips to remove chest fat

This problem if not dealt with on immediate basis can become a lifelong issue.