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Tarun Gill

Tarun Gill

The writer is an internationally certified fitness nutritionist and advanced personal trainer, helping millions get fit and healthy.

By Tarun Gill

Stop having milk, it makes you fat, gives you cancer

It's not as healthy as it appears.

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Confessions of a steroid user

It is not the way to get the body of your dreams, but a way to end that dream.

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3 ways Indian parents are ruining their children's lives

'All work and no play' is exactly what kids are about today.

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How gym trainers scam you into paying more

These experts work just like any other sales guy you would come across in a corporate environment.

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3 reasons why you should exercise during periods

A 30-minute exercise can help relieve you of bloating and cramps.

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7 tips to get back in shape after pregnancy

As a mother, you want to give as much time as possible to your new born, but not at the cost of your health.

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5 reasons you don't need to go gymming in 2016

Follow these simple home workout techniques which will keep you fit.

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3 reasons why we love the new fit Parineeti Chopra

The actress's journey shows that motivation backed by discipline will get you the results.

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How to age gracefully: 4 fitness lessons from John Abraham

We can't stop from ageing, but how we do is entirely in our hands.

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3 simple tips to remove chest fat

This problem if not dealt with on immediate basis can become a lifelong issue.

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