Nidhi Tayal
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English   |   Bangla

I am a clinical nutrionist and dietician with experience of almost 20 years in therapeutic nutrition, and alumnus of Lady Irwin College, DU.

LIFE

 |   5-minute read

Why harvest festivals are so important for mind, body and soul

As veneration of the first fruit of labour, rice preparation - khichdi - is a customary part of these celebrations.

LIFE

 |   5-minute read

What is PCOS? 5 ways to deal with the ugly disorder

The polycystic ovarian syndrome is incurable but it definitely can be managed.

LIFE

 |   5-minute read

Why we need more egg yolk in our diet

They have the power to nourish life within them. Bank on these inexpensive super foods.

LIFE

 |   5-minute read

POLITICS

 |   5-minute read

LIFE

 |   5-minute read

Quit chewing gum, try these 5 natural mouth fresheners instead

These aromatics are not only loaded with freshness but are full of nutrients.

LIFE

 |   6-minute read

Leptin diet may actually help you lose fat

Shedding those extra kilos never looked this easy but there's a catch.

LIFE

 |   4-minute read

LIFE

 |   4-minute read

How a calcium-rich diet can cure insomnia

Dairy is the easiest and richest source of the mineral.

LIFE

 |   5-minute read

What to eat this summer to lose fat

Instead of embarking on fancy diets, know your options and eat clean for effective weight loss.