Cucumbers instantly hydrate your body & cool down the body heat. Eat cucumbers in salad or by itself. You can also add it to cool beverages.
Photo: UNSPLASH/HARSHAL S. HIRVEHave watermelons or musk melons in this blazing heat. They are juicy and full of nutrients like Vitamin B, magnesium, potassium and fibre.
Photo: UNSPLASH/JDGreen leafy veggies are high in nutrient value, calcium & provide a cooling effect on the body. Spinach, lettuce, amaranth, Chinese cabbage are your go to.
The Indian drink of summer is the buttermilk. It not only keeps you hydrated, but its also good for your digestion.
Photo: UNSPLASH/MARIO RAJThe king of fruits, Mango, helps reduce body heat. You can have this summer favourite by itself or add them in drinks like aam panna. Mangos are good to cure heat strokes.
Photo: UNSPLASH/FEDORBest way to have lemons is to add it in water, or have nimbu paani (lemon water) to get that instant kick of energy. A healthy dose of Vitamin C.
Photo: UNSPLASH/EGGBANKPacked with calcium, curd should be your go-to option in summers. Rich with vitamin B & gut-friendly bacteria, curd soothes the body from within.
Photo: UNSPLASH/JAQUELINE PELZERTo boost protein content, turn to fish. Since it generates less heat on consumption, you won't feel lethargic or uncomfortably full.
Photo: UNSPLASH/CA CREATIVEAvocado is a super food. It is laden with high amount of mono-saturated fatty acids which help to remove the heat & toxins from the blood.
Photo: UNSPLASH/ESTÚDIO BLOOMCoconut water is filled with electrolytes which help to keep you hydrated and cool. This power drink helps beat the heat and gives you energy.
Photo: UNSPLASH/MEIMEI ISMAIL