10 Easy Home Workouts Ideas for Toned Abs

21 AUG, 2023 Dristi Sharma

1. Crunches

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2. Reverse Crunches

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3. Planks

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4. Side Planks

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5. Bicycle Crunches

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6. Russian Twists

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7, lazy bridges

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8. Standing Side Crunches

[{"selector":"#anim-76f4a7d1-97ee-4c56-bee3-01652eae31da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adbb0016-c3ef-4c11-a83e-3d00ccd6f172","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bae51a-7eec-4d50-9b45-cb2736c61cdc","keyframes":{"transform":["translate3d(0px, 100.50091%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2c9c9f-862f-4ea9-a804-1f6b1abd3483","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc351ed-83a3-4b94-9490-345b4e2ab2f1","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a279660f-55b9-4ea6-91f0-c13edbd2d505","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fc2d47-41df-490b-9e07-f3a8edaae17d","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d550a3e-aa3f-428d-8815-9fc2fa4d82a4","keyframes":{"transform":["translate3d(0px, 153.12796%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664c8679-16b6-40d5-8f3d-27dc5156da9f","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d49530-5cc3-46cb-905f-50cdf42e093c","keyframes":{"transform":["translate3d(0px, 819.34204%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] GIF: Pinterest/Spotebi While standing, place one hand behind your head and gently bend sideways to the opposite side, engaging your obliques. Alternate between sides.

9. Bed Leg Raises:

[{"selector":"#anim-a760ad9b-6452-44d7-ba97-1694d8e204e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.58394849910279%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91866da3-e9ed-48d1-ac1c-a69ba7d22914","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9cd9c4-de26-4372-9e35-1624739bae30","keyframes":{"transform":["translate3d(0px, 100.50091%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d381194-82f6-4ae7-a74f-cc0d64f41d94","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b513f42-180b-4043-86b6-71d5465cb0e2","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742fae4f-906b-4ea3-8bba-68b0ce1d6de6","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631d36f4-5e33-444c-aa36-ce043e7bd99e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1170a614-d3f8-4de9-96ce-a3dd46ee1900","keyframes":{"transform":["translate3d(0px, 153.12796%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe78cfc0-eebb-46e6-b476-07b25866ab3a","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35522506-eb3f-427d-99dc-6737f6be612c","keyframes":{"transform":["translate3d(0px, 819.34204%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo: Unsplash Lie on your back on your bed and perform leg raises. Your mattress provides some cushioning, making it more comfortable.

10. Chair Knee Tucks

[{"selector":"#anim-e0d2415a-43a7-4013-9f92-c43829639b58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d998bd35-6080-4be5-931f-7e9f7e72e6ab","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b764f49-c118-477d-a1f4-1d6947684a40","keyframes":{"transform":["translate3d(0px, 100.50091%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843fb50e-ddd1-4d3f-a8db-40f01b7f4817","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92572d5-b172-4b6b-927c-723704a168b4","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5fe045-a033-4eb0-ba5d-228091a70fd1","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e3023c-2a45-4874-8708-970150573b9d","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee15f4eb-b96a-499d-963b-8498edbbd310","keyframes":{"transform":["translate3d(0px, 128.32550%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a690b7ce-1b3d-4c2e-9f8a-a0ac36fcafeb","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c031c13-a245-49f8-be7e-a1e1fddc288e","keyframes":{"transform":["translate3d(0px, 819.34204%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo: Pinterest Place your hands on the seat of a sturdy chair and bring your knees towards your chest in a controlled manner.