5 JULY, 2023
Dristi Sharma
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Having a good morning beverage is crucial to kickstart your day on a positive note, and certain drinks can offer multiple advantages.
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Let's start with the most simple one. Squeeze half a lemon into a glass of warm water. Drink it on an empty stomach. It boosts metabolism, aids in digestion.
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Steep a green tea bag or add green tea leaves in hot water for a few minutes. Benefits: Rich in antioxidants, boosts metabolism.
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Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar with a glass of water. Add a teaspoon of honey for sweetness if you want. It helps detoxify the body and promotes digestion.
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Grate fresh ginger and steep it in hot water for 5-10 minutes. Strain and add honey or lemon for flavour. Reduces inflammation, aids digestion, and promotes hair growth and healthy skin.
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Extract the gel from an aloe vera leaf and blend it with water or just add it with other fruit juices. Benefits: Aids digestion, boosts immunity, promotes hair growth, and improves skin health.
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Slice a cucumber and a few mint leaves and add them to a jug of water. Allow it to infuse overnight and drink it in the morning for hydrating your body.
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Try beetroot juice in the morning. Recipe: Juice fresh beetroot or blend them with water. It boosts metabolism, detoxifies the body, improves blood circulation.
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Simply get a fresh coconut from the market and drink the water directly from it. It hydrates the body, aids digestion, promotes hair growth, and improves skin health.
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Fenugreek water aids in weight loss and regulates blood sugar levels. Recipe: Soak fenugreek seeds overnight in water. In the morning, strain the water and drink it on an empty stomach.
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Amla is readily available in Indian markets. Amla juice aids weight loss, promotes good hair by reducing hairfall and greying, and enhances overall hair healing.