jen gunter A4BBdJQu2co unsplash

10 FRUITS YOU MUST EAT DURING WINTERS in INDIA

11 DEC, 2023

Adhya Moona

image
philippe gauthier eaOjEz8746k unsplash

Photo: UNSPLASH/PHILIPPE GAUTHIER 

Rich in vitamin C, oranges are a popular winter fruit in India, known for boosting immunity during the colder months.

oranges

yuliia martsynkevych 74Jt5kp0R9s unsplash

Photo: UNSPLASH/YULIIA MARTSYNKEVYCH

Packed with vitamins and dietary fibre, guavas are in season during winter, offering a delicious and nutritious snack.

guavas

marta matyszczyk tF4SUj74Sb0 unsplash

Photo: UNSPLASH/MARTA MATYSCZCYK

Known for their antioxidant properties, pomegranates are abundant in winter, providing a sweet and juicy option.

pomegranates

james yarema P2X7NDx GP0 unsplash

Photo: UNSPLASH/JAMES YAREMA 

Winter is the peak season for apples in many regions of India, offering a variety of flavours and textures.

APPLES

dan bucko HkshRttZKCM unsplash

Photo: UNSPLASH/DAN BUCKO

This exotic fruit is in season during winter, bringing a burst of vitamin C and other nutrients.

kiwi

lovelli fuad 5lrbbXC kxA unsplash

Photo: UNSPLASH/LOVELLI FUAD

Sweet and juicy, pears are widely available in winter, making them a delightful addition to winter fruit baskets.

pears 

timo volz pYpnKA52a A unsplash

Photo: UNSPLASH/TIMO VOLZ

Some varieties of berries, such as strawberries and blackberries, are in season during winter, offering a tasty and healthy treat.

berries

utsman media pNMZR4EJ6uk unsplash

Photo: UNSPLASH/UTMAN MEDIA

This tropical fruit is often harvested during winter in India, providing a sweet and creamy option.

chikoo

tijana drndarski aqdC12GKPUU unsplash

Photo: UNSPLASH/TIJANA DRNDARSKI

Figs are filled with tiny seeds and have a mild, sweet taste. They are packed with nutrients and offer a variety of health benefits such as, decreasing the risk of heart disease.

figs

maddi bazzocco g3rqa1twF 0 unsplash

Photo: UNSPLASH/MADDI BAZZOCCO

Dragon fruits have multiple health benefits such as lowering risks of a blood sugar spike, aiding in digestion, and are a rich source of antioxidants.

dragon fruit