30 AUG, 2023
Dristi Sharma
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Beans such as black beans, kidney beans, and chickpeas, as well as lentils, are excellent sources of plant-based protein that are also budget-friendly.
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Eggs are a versatile and cost-effective source of protein. They can be prepared in various ways, such as boiled, scrambled, or as omelettes.
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Greek yogurt is higher in protein compared to regular yogurt. It's a nutritious and comparatively affordable option that can be eaten on its own or used in various recipes.
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Cottage cheese is another dairy product rich in protein. It can be enjoyed as a snack, added to salads, or used as a topping.
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Cheaper than paneer, tofu is a soy-based protein that is relatively inexpensive. It's versatile and can be used in both savoury and sweet dishes.
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Peanut butter is not only a good source of protein but also healthy fats. It can be spread on whole-grain bread or added to smoothies.
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Quinoa is a complete protein, meaning it contains all essential amino acids. While it might be slightly more expensive than other options, it still provides a lot of nutritional value.
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Canned tuna, salmon, and sardines are affordable protein sources rich in omega-3 fatty acids.
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Oats contain a decent amount of protein and can be a budget-friendly breakfast or snack.
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Seeds like chia, flax, and sunflower seeds provide protein, healthy fats, and other nutrients, and can be bought in bulk for cost savings.