7 AUG, 2023
Dristi Sharma
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Paneer Tikka is a popular North Indian appetiser that consists of cubes of paneer marinated in a spiced yogurt mixture and then grilled until charred and smoky.
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Moong Dal Khichdi is a comforting and nourishing one-pot meal made with moong dal and rice. It's a staple dish in Indian households, high in protein.
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Sprouts Salad is a healthy and refreshing salad made by sprouting lentils like moong beans or chickpeas. It could be your best answer for a high protein snack in the evening.
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Soybean Curry is a protein-packed dish popular among vegetarians and vegans in India. The soybeans are cooked in a delicious tomato-based gravy with a blend of aromatic spices.
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For Tofu Masala, cubes of tofu are cooked in a spiced tomato and onion gravy. Tofu, made from soymilk, is an excellent source of plant-based protein and is a good alternative to paneer.
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Rajma Curry is a classic Punjabi dish featuring red kidney beans cooked in a thick and luscious tomato-onion gravy. This protein-rich curry is best enjoyed with steamed rice or Indian bread like naan or roti.
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People are replacing rice with quinoa nowadays — a nutritious pulao made with quinoa, mixed vegetables, and aromatic spices is a good source of protein.
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A flavourful pulao prepared with chickpeas, basmati rice, and aromatic spices.
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Moong Dal Chilla is a savoury pancake made from a batter of moong dal. The batter is seasoned with green chillies, ginger, and cumin seeds, creating a tasty and protein-rich breakfast or snack option.
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Paratha stuffed with sattu (which is high in protein) is a beloved North Indian flatbread that combines taste and protein.