07 NOV, 2023
Tanushree Debbarma
Photo: PEXELS/JANE DOAN
Winter brings colder temperatures, and one essential nutrient to support your immune system is Vitamin C. Meet your daily Vitamin C quota with these 10 fruits.
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While strawberries are often associated with summer, they can be found in the winter as well. They are not only rich in Vitamin C but also add a burst of color and flavor to your diet.
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Oranges are a classic source of Vitamin C and are readily available during the winter season.
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Kiwi is a small super fruit packed with nutrients, including a lot of Vitamin C.
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Papaya is available year-round, and it's a great source of Vitamin C.
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Guava is a tropical fruit that is in season during the winter months. It's a Vitamin C powerhouse and provides a unique flavor that balances sweetness and tartness.
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Pineapple is available throughout the year and offers a tropical taste even in winter. It's another fruit rich in Vitamin C and is a great addition to fruit salads.
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Pomegranate seeds are not only rich in antioxidants but also provide a good dose of Vitamin C.
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Lemons are another citrus fruit that have high Vitamin C content, making them a versatile ingredient in cooking and beverages.
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Acerola cherries, also known as Barbados cherries, are tiny red fruits that are incredibly rich in Vitamin C.
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Apples, a winter staple, also contain Vitamin C. Include them in your daily fruit intake for a crunchy and nutritious treat.
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Include soups, stews, and herbal teas for warmth, nourishment, and hydration in the colder months.