8 AUG, 2023
Dristi Sharma
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Throughout history, herbs and spices have been utilised for promoting well-being, and India boasts a rich repository of herbs and natural solutions.
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Contains curcumin, a potent anti-inflammatory and antioxidant compound. It supports joint health, aids digestion, and boosts the immune system. You can add turmeric to curries, soups, smoothies.
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Cumin aids in digestion, supports weight loss and is rich in iron and antioxidants. You can add ground cumin in spice blends or raw ones for giving 'tadka' to your dish.
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Fenugreek has a lot of hidden properties. It regulates blood sugar and aids digestion. How can you add it to your diet? Use fenugreek leaves in salads or add fenugreek powder to curries.
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Know your friendly outdoor plat, tulsi? It has so many health benefits. It is a known adaptogen and boosts immunity, and supports respiratory health. You can make herbal tea, add it to salads, or even eat them directly.
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Ajwain relieves indigestion, supports respiratory health, and aids weight loss. You can add ajwain seeds to bread or roti dough, use them in tempering for lentil dishes, or make a digestive tea.
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By adding a sprinkle of cinnamon to your oatmeal, yogurt, smoothies, tea, or coffee, it can help regulate blood sugar, provide anti-inflammatory benefits, and offer high antioxidants.
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Black pepper not only enhances digestion but increases nutrient absorption, and has antioxidants. You can grind black pepper on to almost any savoury dish or sprinkle it on fruits and veggies.
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We might not like elaichi or cardamom in our biryani, but cardamom has various health benefits. It may lower blood pressure, improve breathing, and potentially help stomach ulcers heal.