4 reasons you should have a multivitamin daily

Believe it or not most of us hate taking multivitamins because they usually come in a pill form and anything, which comes in a form of a pill is often considered to be a medicine (especially with the Indian mindset). And we don't take medications unless we are seriously sick.

Some people feel including few doctors that we don't actually need a multivitamin if our diet is healthy enough! But how many of us eat a healthy diet Chances are we do tend to cheat ending up eating high-calorie, dense food with minimal nutritional value. And this usually happens a lot to almost all of us, given our sedentary lifestyle and unscheduled eating pattern.

That is why having a multivitamin becomes almost a necessity for us to make up for all the deficiencies we may have in the food we eat. And given our nature to go on a diet every now and then, a need for a multivitamin cannot be emphasised more. 

If you are religiously exercising four-five times a week, multivitamin is a must to take it with your breakfast. Here are my top four reasons why you should have a multivitamin pill:

1. Essential for daily functioning: Besides many benefits multivitamins helps us with our digestion, growth and even functioning of our central nervous system. (That is why you must not avoid them)

2. Rigour and energy: There is a reason why Salman Khan is endorsing Revital multivitamin product for years now, besides he gets paid heavily for that. Multivitamins pills are rich in B-Complex and Vitamin C, which keeps you fresh and full of energy all day long.

3. Helps in recovery: I always emphasise on how supplementing a multivitamin daily with breakfast helps me recover after a tiring training session. This can be a game changer in helping you meet your fitness goal, because better recovery leads to consistency, which will in turn, lead to great results.

4. Great (must) for women: Women lose considerable amount of iron during their monthly cycle. Supplementing a multivitamin rich in iron can be of great help to them

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