Health

OPEN TO OPINION

LIFE

 |  Hello, Health  |  3-minute read

LIFE

 |  5-minute read
Menstrual Hygiene Day, Health, Women, Menstrual cup

I'm a woman doctor and here's why I recommend the menstrual cup

Using it allows women to move past the taboos attached to periods and period blood.

LIFE

 |  Hello, Health  |  3-minute read
Omega 3, Health, Nutrition

10 new nutrients you should be eating right away

It's time to begin plating all new ingredients to score an even healthier body.

LIFE

 |  Hello, Health  |  4-minute read
Weight gain, Heart Attack, Health, Fat

Why are we so afraid of fats?

Eliminating them from the diet can do more harm than good.

LIFE

 |  4-minute read

LIFE

 |  Hello, Health  |  4-minute read
Health, Genes

Foods that make our genes healthier

The plan is to look for new compounds in medicinal plants to study, identify and then incorporate them into our diet somehow.

LIFE

 |  Hello, Health  |  4-minute read

VOICES

 |  6-minute read
Health, Millennials, Work-Life Balance, Stress

I worked so hard at my job, I fell sick. It wasn't worth it

Yes, it’s a competitive world, but at times, you need to take a step back and breathe.

LIFE

 |  Hello, Health  |  3-minute read
Vitamin B12, Vitamins, Health

The vitamin we must get more of in our diet

It can be the harbinger of multiple health problems, besides surfacing as excruciating pain, intense fatigue, brain fog and sometimes even blurry vision.

LIFE

 |  Hello, Health  |  4-minute read