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 |  Hello, Health  |  3-minute read
Weight loss diet, Calories, Healthy eating, Healthy food

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

Instead of counting your calories, choose them well for a healthy body and weight management.


 |  Hello, Health  |  5-minute read
Calories, Dieting, Healthy food, Weightloss

Want to lose weight and live healthy? Stop counting calories!

It’s what you eat, and not how much you eat, that makes the difference.


 |  Hello, Health  |  3-minute read
Healthy eating, Calories, Saturated fats, Snacks

Snacking is great, but here's how you can do it in a healthy way

Don’t say no to snacking, just be wise, do your due diligence, choose carefully and enjoy your snacks guilt-free.


 |  Hello, Health  |  4-minute read
Vitamins, Weight Loss, Calories, Nutrition

Why you should stop counting just calories on your plate

Try to spot how many good fats, vital vitamins and minerals and protein mass you can see in your plate instead of being calorie myopic.