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VARIETY

 |  Hello, Health  |  4-minute read
Cholesterol, Eggs, Health Benefits, Egg yolk

Egg yolk back in vogue: Eight reasons why the golden orb is the sunshine of health

Research avers that two egg yolks a day are bound to keep most illness at bay

LIFE

 |  Paradigm shift  |  7-minute read
Pancreatic cancer, Heart Attack, Cancer, Cholesterol

A cardiologist lists 4 medical breakthroughs to watch out for

This can bring tangible change in the lives of millions.

LIFE

 |  Hello, Health  |  4-minute read
Cholesterol, Cashew nuts, Cashew

No, eating cashews is not bad for you

They don’t raise your cholesterol.

VARIETY

 |  3-minute read
Heart Diseases, Cholesterol, PURE study, Lancet

How the egg came to be India Today's choice of cover story

From being blacklisted by doctors for the last 50 years, the egg is now being considered a must in all diets.

LIFE

 |  Hello, Health  |  4-minute read
Heart Risk, Health, Cholesterol

12 simple ways to cut cholesterol

Get food wise to combat the threat effectively.

LIFE

 |  Hello, Health  |  4-minute read
Blood Pressure, Heart Risk, Health, Cholesterol

That cholesterol is bad for you is a myth

Time to get abreast with new thinking about this misunderstood food ingredient.

LIFE

 |  Hello, Health  |  4-minute read
Healthy Diet, Cholesterol, Trans fats

Be careful of trans fats this festive season

It is important to ask ourselves if taste is more important than our heart's health and our memory.

LIFE

 |  Hello, Health  |  4-minute read
Cholesterol, Heart Disease, Healthy Diet

French have the strongest hearts: What Indians can learn from them

While the red wine does its bit, the real superstar is the humble vegetable, onion.

LIFE

 |  Hello, Health  |  4-minute read
Vitamins, Cholesterol, Green chilli

How eating green chillies helps you live longer

Spicy foods also boost production of feel-good hormones such as serotonin and may help ease depression and stress.

LIFE

 |  Hello, Health  |  3-minute read
Healthy Diet, Cholesterol, Corn

Why corn is the best thing to eat during the rains

Worried about it being high in carbohydrates? However, corn is actually associated with better blood sugar control.