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VARIETY

 |  Hello, Health  |  4-minute read
Healthy Diet, Exercise, Breastfeeding, Pregnancy

The right way to lose weight after pregnancy

It is all about losing the postpartum weight in a healthy and sustainable manner. Stay positive, eat right and bond with the baby.

VARIETY

 |  5-minute read
Fitness, Health, Exercise, Gym

How to hate the gym, but not hate yourself: A lazy person’s guide to fitness

This article will not provide you any scientific insight. It will provide you tips and tricks gleaned from personal experience, popular wisdom, and folklore.

LIFE

 |  Quantum Leap  |  3-minute read
Exercise, Cycling, Health, Fitness

Yes, we need more fitness challenges. But where are the cycling tracks and parks to exercise?

There are several barriers, even if one is willing to be physically active.

LIFE

 |  4-minute read
Exercise, Breathing, Fitness

Did you know the key to good health is linked to how you breathe?

Our breath is an instrument for self-awareness and realisation.

LIFE

 |  5-minute read
Self image, Gyming, Exercise, Psychology

You won't lose weight if you don't follow this simple thing

Release your breath and maintain a soft, steady breathing as you shift your self-image one stage at a time.

LIFE

 |  7-minute read
Fitness, Sleep, Exercise

What I learnt about my body in seven days with a fitness band

No doubt my life had changed.

LIFE

 |  5-minute read
Exercise, Obesity, Diabetes

Seven ways you can beat diabetes before it gets you

It will be the seventh largest killer in the world by 2030.

LIFE

 |  4-minute read
Exercise, Health

5 ways to remain in your 30s forever, healthwise

The healthy lifestyle habits you ignore now could set the stage for a less than healthy life in your 40s and beyond.

LIFE

 |  Hello, Health  |  10-minute read
Exercise, Healthy Diet

70 health tweaks to get independence from sickness forever

Please dump the idea that giving up carbs is the escalator that'll take you to Thinland!

LIFE

 |  Hello, Health  |  4-minute read
Exercise, Smoking, Heart

Heartburn signals you're doing (eating) something wrong

It's actually your gut screaming out to you.