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VARIETY

 |  2-minute read
Carbohydrate, Fitness, Bollywood, Ranveer Singh

What Ranveer Singh really needs: Ranveer's shirtless selfie has the internet aflame. But something's missing

Please give him a bowl of Rajma Chawal!

VARIETY

 |  #PostcardsFromParas  |  4-minute read
Behind the scenes, Six Pack Abs, Instagram, Gym routine

Two birds, one gym: Why the Instagram generation is hitting the gym

And what they are not telling you in their Insta posts.

VARIETY

 |  2-minute read
Malaika arora, Fitness, Pilates, Bollywood

Watched the Sara Ali Khan-Malaika Arora video? Now watch these to know why Pilates is Bollywood’s favourite workout

A lot of B-town stars swear by this workout, once meant for European prisoners of war.

VARIETY

 |  5-minute read
Fitness, Health, Exercise, Gym

How to hate the gym, but not hate yourself: A lazy person’s guide to fitness

This article will not provide you any scientific insight. It will provide you tips and tricks gleaned from personal experience, popular wisdom, and folklore.

LIFE

 |  Quantum Leap  |  3-minute read
Exercise, Cycling, Health, Fitness

Yes, we need more fitness challenges. But where are the cycling tracks and parks to exercise?

There are several barriers, even if one is willing to be physically active.

HUMOUR

 |  2-minute read
Memes, Fitness, Yoga, Narendra Modi

PM Modi's new exercise and yoga video has lit the internet on fire with memes

People may not have taken up the 'Fitness Challenge' but they happily challenged themselves to outdo the funny with the funnier.

LIFE

 |  4-minute read
Exercise, Breathing, Fitness

Did you know the key to good health is linked to how you breathe?

Our breath is an instrument for self-awareness and realisation.

VARIETY

 |  3-minute read
Social Media, Fitness, Twitter, Milind Soman

Milind Soman proposed 7-hour marathon and Twitter users run loose with the jokes

The athlete has been promoting healthy habits, including switching off mobile phones at 9pm.

LIFE

 |  5-minute read
Self image, Gyming, Exercise, Psychology

You won't lose weight if you don't follow this simple thing

Release your breath and maintain a soft, steady breathing as you shift your self-image one stage at a time.

VARIETY

 |  3-minute read
Fitness, Invisible box challenge, Miming

What is invisible box challenge and why is everyone going gaga over it?

Two things are certain: this trick is definitely not easy and it looks very cool.