Involve your family in your fitness regimen.
Please give him a bowl of Rajma Chawal!
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#PostcardsFromParas | 4-minute read
And what they are not telling you in their Insta posts.
A lot of B-town stars swear by this workout, once meant for European prisoners of war.
This article will not provide you any scientific insight. It will provide you tips and tricks gleaned from personal experience, popular wisdom, and folklore.
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Quantum Leap | 3-minute read
There are several barriers, even if one is willing to be physically active.
People may not have taken up the 'Fitness Challenge' but they happily challenged themselves to outdo the funny with the funnier.
Our breath is an instrument for self-awareness and realisation.
The athlete has been promoting healthy habits, including switching off mobile phones at 9pm.
Release your breath and maintain a soft, steady breathing as you shift your self-image one stage at a time.
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