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 |  4-minute read
Mental Health, Health, Sleep disorder, Coronavirus pandemic

Anxiety, fear, screens: How to sleep well in times of Corona

The time when counting sheep or stars helped, or a good post-dinner walk made us tired enough to nod off over a late-night conversation, ended long ago.


 |  2-minute read
Health, Food, Spices, Clove

Clove brings out India’s special connection with spice. And with love

Clove was toothache cure in mother’s kitchen, mystery and delight added to kahwa tea. There is a lot more to this aromatic than meets the eye.


 |  Hello, Health  |  3-minute read
Health, Garlic, Mint tea, Apple

15 easy foods that can help save you from pollution

Some foods can greatly help cut the harm done by exposure to severe pollution down. Here's the list.


 |  Hello, Health  |  4-minute read
Ghee, Panjiri, Health, Food

Why Gond Laddus are good for health

Gond, besides the laddu form, is also eaten as a panjiri mixture.


 |  3-minute read
Ayurveda, Health, Food, Ghee

Ghee is good for body and soul: Find out how it enhances your cooking

In Ayurveda, ghee is a sattvic food, a promoter of peace. In the pan, it performs the same role.


 |  3-minute read
Patanjali, Breathing, Yoga, Health

Do we have to now learn how to breathe?

Apparently, we are not breathing well enough! Here are some tips on fixing that.


 |  3-minute read
Diet, Anxiety, Health, Cumin seeds

How cumin seed can be used to address anxiety

Cumin seed brings us to earth, tasting of the real, the relatable, the clarity of the sensible. This makes it stand out among other spices that make you fly high, but also forget vital grounding.


 |  5-minute read
Facebook, Health, Pox parties, Vaccination

Taking the kids to a 'pox party': Welcome to new-age American parenting. It's not pretty

Some parents in Colorado refuse to believe in vaccines and are bringing their healthy kids deliberately in contact with a child who has chickenpox. The move, ostensibly for the welfare of the child, is beyond stupid. It's sinister.


 |  Hello, Health  |  3-minute read
Weight Loss, Food, Health, Balanced diet

Why we need to stop bashing carbohydrates

Despite being maligned in modern diets, carbohydrates — one of the basic food groups — are important to a healthy life.


 |  4-minute read
Pollution, Lifestyle disease, Health, Diabetes

Can medicine or government policies find a cure to the diabetes epidemic?

A diabetes mukt Bharat? That's a public health goal worth pursuing.