DailyO - Opinion News & Analysis on Latest Breaking News India
click
English   |   Bangla

LIFE

 |  Hello, Health  |  4-minute read
Eating disorders, Fad diets, Dieting, Healthy food

Orthorexia nervosa: When being too healthy is unhealthy

Eating healthy and following a disciplined lifestyle is good but for some people getting fit turns into a disorder.

LIFE

 |  Hello, Health  |  5-minute read
World health organization, Weight gain, Processed foods, Junk food

Stop eating processed foods to lose weight

Increase in weight is directly proportional to your intake of processed foods. Here are three important reasons for cutting off processed foods from our diet.

LIFE

 |  Hello, Health  |  3-minute read
Weight loss diet, Calories, Healthy eating, Healthy food

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

Instead of counting your calories, choose them well for a healthy body and weight management.

LIFE

 |  0.85 minutes watch-minute read
Healthy food, Health Benefits, Superfoods, Coffee

There's no such thing as too much coffee. Here's proof

New research claims even 25 cups of coffee aren't bad for your health. We're raising a cup to that!

LIFE

 |  Hello, Health  |  -minute read
Barley, Healthy Diet, Healthy eating, Healthy food

Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.

LIFE

 |  Hello, Health  |  5-minute read
Low carbs, Nutrition, Fibre, Vitamin c

Cauliflower calling out to all the health freaks

The humble cauliflower has more health benefits than you think! And it is unbeatably versatile to pair up with any other vegetable, dal or even as a low-cal substitute for rice!

VARIETY

 |  Hello, Health  |  5-minute read
Summer foods, Digestion, Healthy food, Constipation

Blazing summers leaving the gut feeling lazy? Constipate not, fibre is here to rescue

Here are some simple tips to prevent the digestive system from getting sluggish and constipated this summer.

LIFE

 |  3-minute read
Healthy food, Fitness goals, Weight loss mistakes, Weight Loss

What to do when it is too hot to workout?

If you see yourself losing the battle of bulge the deeper we get into summer season, here’s what you need to get back on track.

LIFE

 |  Hello, Health  |  4-minute read
Nutrients, Gastronomical health, Healthy food, Lemon peel

The golden peel of good health!

Don’t throw the mine of good health in lemon peel after squeezing the juice.

LIFE

 |  Hello, Health  |  3-minute read
Curd, Kadhi, Summer foods, Healthy food

The dish of sunshine goodness

Besides being the universal favourite, the kadhi is a super-healthy dish too!