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 |  Hello, Health  |  4-minute read
Healthy Diet, Indian Food, Dinner, Healthy dinner

Easy tips for a light and healthy dinner tonight and every night

Want to eat healthy tonight? Try these nine simple and super-easy swaps to make sure you eat a ‘good for you’ meal tonight.


 |  Hello, Health  |  4-minute read
Indian Food, Indian Cuisine, Thali

The traditional Indian diet - we are doing something right

Here are my top five reasons for continuing to stick to the Indian thali, to stay healthy.


 |  6-minute read
Indian Food, Greens, Healthy Diet

Surprising health gains of dhaniya-patta and chaulayee

Let us compare the big green toughies - kale and watercress - with our regular Indian greens.


 |  5-minute read
Khichdi, Indian Food, Healthy Diet, Lohri

Why harvest festivals are so important for mind, body and soul

As veneration of the first fruit of labour, rice preparation - khichdi - is a customary part of these celebrations.


 |  3-minute read
Indian Food, Food

You can cheat on your partner, but not on Indian food

No matter what cuisine you sample, ultimately Indians crave desi khana.