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 |  5-minute read
Psychological health, Armed Forces, Stress, Mentalhealthawareness

Why focus on mental health and staying together is critical in these trying times

In recent times, environmental stress, financial pressures, family commitments, unrealistic professional expectations and a host of other stressors are manifesting in people of all ages and walks of life.


 |  3-minute read
Stress, Urinary disorder, Night shift, Sleep disorder

Working all night? Be prepared to pee a lot more

Research shows that even younger workers on night shift have to pee more — worsening the quality of their life.


 |  4-minute read
Violence in kashmir, Mental Health, Stress, Kashmir crisis

How violence in Kashmir has cast a long shadow on mental health

An unending cycle of killings coupled with natural disasters has left an entire generation battling serious mental health issues. It is time to address and correct this situation.


 |  12-minute read
Communalism, Anxiety, Stress, Donald Trump

How politics is making us sick. Literally. An in-depth look at the Election Stress Disorder (ESD) that's hitting India

From demonetisation to lynchings, the social media barrage to constant polarising news, Indians are under palpable strain caused by politics.


 |  4-minute read
Honking, Traffic, Cognitive disability, Anxiety

Is noise pollution making you fat? Data suggests it is actually increasing obesity plus several health complications

From deafness to stress, anxiety to now obesity, noise pollution seems the root of so many terrible hazards. Then why are we so silent about it?


 |  Hello, Health  |  3-minute read
Health, Adrenal fatigue, Fatigue, Stress

What to eat if you're always feeling tired and stressed

Slow down. It works.


 |  6-minute read
Health, Millennials, Work-Life Balance, Stress

I worked so hard at my job, I fell sick. It wasn't worth it

Yes, it’s a competitive world, but at times, you need to take a step back and breathe.


 |  Hello, Health  |  4-minute read
Food, Stress, Health

No stress. How to cut inflammation in your body for a healthier life

Get rid of a long list of maladies.


 |  PARIS DIARY  |  5-minute read
Stress, Society, Time management

How I learnt not to rush and be productive

The problem is I genuinely believe I have more time than I do.


 |  Paradigm shift  |  7-minute read
Stress, International Yoga Day, Meditation

How meditation can help you develop 'Buddha's brain'

Eastern philosophies have always considered mind an immensely powerful force to keep the body healthy.