Kavita Devgan

OPEN TO OPINION

Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico).

LIFE

 |  Hello, Health  |   5-minute read

Diet rich with mushrooms can help fight every lifestyle disease

The wonder antioxidant covers everything from weight loss to cancer resistance, to even happiness.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

LIFE

 |  Hello, Health  |   4-minute read

Pepper has more health benefits than you know

The advantages are far too many to ignore.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

It's a great idea to give up sugar for maple syrup

It packs within it 63 diffferent kinds of antioxidants. Now that's impressive.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

The most effective way for Indians to relieve constipation

The daily stress we face, the junk we eat and medicines such as antacids and antibiotics all add to the problem.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   5-minute read

Your pot belly can cut your lifespan. Shake it off

It has to be a combined mind-lifestyle-food effort.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

LIFE

 |  Hello, Health  |   4-minute read

Foods smokers must eat if they can't kick the habit

There are indeed nutrients that can help thwart danger.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   5-minute read

Green, leafy vegetables are healthy, but most of us eat them wrong

Move out of your comfort zone and begin rotating your leafy greens weekly.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   5-minute read

4 foods we must eat more to live long and healthy

All vegetables offer something unique. So the golden rule is to eat them all by rotation.

Kavita Devgan
@kavitadevgan