Kavita Devgan

OPEN TO OPINION

@kavitadevgan
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico).

LIFE

 |  Hello, Health  |   5-minute read

Your pot belly can cut your lifespan. Shake it off

It has to be a combined mind-lifestyle-food effort.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

LIFE

 |  Hello, Health  |   4-minute read

Foods smokers must eat if they can't kick the habit

There are indeed nutrients that can help thwart danger.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   5-minute read

Green, leafy vegetables are healthy, but most of us eat them wrong

Move out of your comfort zone and begin rotating your leafy greens weekly.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   5-minute read

4 foods we must eat more to live long and healthy

All vegetables offer something unique. So the golden rule is to eat them all by rotation.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

LIFE

 |  Hello, Health  |   4-minute read

Food and wellness trends we need to see in India

I'd like more seeds, edible insects and flowers to become part of conventional plate.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

8 food debates 2016 settled (hopefully for good)

Confusing nutrition information is bad news for our health.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Cut down on processed foods, 2017 will be way more healthy for you

A blanket ban is not possible, and not even required.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read