Kavita Devgan

OPEN TO OPINION

Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico).

LIFE

 |  Hello, Health  |   3-minute read

How to shrink your belly

How risky is your waist?

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Why you should stop counting just calories on your plate

Try to spot how many good fats, vital vitamins and minerals and protein mass you can see in your plate instead of being calorie myopic.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

10 new nutrients you should be eating right away

It's time to begin plating all new ingredients to score an even healthier body.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Why are we so afraid of fats?

Eliminating them from the diet can do more harm than good.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Foods that make our genes healthier

The plan is to look for new compounds in medicinal plants to study, identify and then incorporate them into our diet somehow.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

The traditional Indian diet - we are doing something right

Here are my top five reasons for continuing to stick to the Indian thali, to stay healthy.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

How to spot a useless diet

Don't fall for celeb endorsements.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

6 ways (besides cutting down salt) to tame your blood pressure

Hypertension is becoming an epidemic.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

How safe is that chicken or egg that you are eating?

A new study unveils numbers that are scary.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

The vitamin we must get more of in our diet

It can be the harbinger of multiple health problems, besides surfacing as excruciating pain, intense fatigue, brain fog and sometimes even blurry vision.

Kavita Devgan
@kavitadevgan