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ART & CULTURE
| 2-minute read
International Yoga Day: Why yoga centres should be as pervasive as gyms
Expensive and involved, yoga is being mostly picked up on YouTube. That is not the best way to learn this entire school of life.
| 5-minute read
You won't lose weight if you don't follow this simple thing
Release your breath and maintain a soft, steady breathing as you shift your self-image one stage at a time.