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 |  2-minute read
Gyming, Narendra Modi, Yoga, International Yoga Day

International Yoga Day: Why yoga centres should be as pervasive as gyms

Expensive and involved, yoga is being mostly picked up on YouTube. That is not the best way to learn this entire school of life.


 |  5-minute read
Self image, Gyming, Exercise, Psychology

You won't lose weight if you don't follow this simple thing

Release your breath and maintain a soft, steady breathing as you shift your self-image one stage at a time.