Kavita Devgan

Spoiler alert: ‘Eating for two’ might do more harm than good.

Excess of refined sugar can cause a lot of health problems.

Snuggling in, with a blanket and calling in sick from work can only do so much. You have to beat the virus at its own game!

Good news is that you are losing weight. But the bad news is that it's your muscle weight.

The German chancellor’s sporadic shaking spells has left the global community worried. Tremors signal an underlying health issue, some of which are easily remedied through right food.

Eating healthy and following a disciplined lifestyle is good but for some people getting fit turns into a disorder.

The pluses of uncooked food are many but don’t convert before hearing out the pros and cons for this extreme step.

Increase in weight is directly proportional to your intake of processed foods. Here are three important reasons for cutting off processed foods from our diet.

Instead of counting your calories, choose them well for a healthy body and weight management.

Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.

The food we eat affects our mood in more ways than one. One should take a protein-rich, carbohydrate-fueled diet to stay happy and cheerful.

It might take a little while to get used to the mustard oil’s pungent and nutty taste, but persevere to witness its benefits, and it will grow on you fast enough.

The humble cauliflower has more health benefits than you think! And it is unbeatably versatile to pair up with any other vegetable, dal or even as a low-cal substitute for rice!

Here are some simple tips to prevent the digestive system from getting sluggish and constipated this summer.

Want to eat healthy tonight? Try these simple and super-easy swaps to make sure you eat a ‘good for you’ meal tonight.

Don’t throw the mine of good health in lemon peel after squeezing the juice.

Besides being the universal favourite, the kadhi is a super-healthy dish too!

The red-faced fruit (treated at par with vegetables) is among the few that gets healthier with cooking.

The cuisine that transverses from the northern agricultural lands of Bihar, Jharkhand, Orissa, and Uttar Pradesh, to your kitchens — delighting your palate and health on the way.

With the summer heat bearing down upon us, it is time we switched to these five summer smart foods that are great on the palate and for the health.

Besides warming our senses and making us happy, cinnamon does our body a whole lot of good.

While ageing is inevitable, these six super foods delay the ageing process besides ensuring a healthy life in the later years.

Leftover rice is a staple food in every Indian cuisine. Not without a reason — this superfood is a great source of soluble, fermentable fibre and is great for the gut and burning fat.

It is all about losing the postpartum weight in a healthy and sustainable manner. Stay positive, eat right and bond with the baby.

The bigger the quantity of food on your plate, the more calories it has.

Some foods can greatly help cut the harm done by exposure to severe pollution down. Here's the list.

It’s what you eat, and not how much you eat, that makes the difference.

Gond, besides the laddu form, is also eaten as a panjiri mixture.

B3 is a vitamin that is actually a little more complex than other vitamins required by our body.

A versatile fruit — mosambi or sweet lime — is a rich source of vital nutrients that keeps you going in sickness and in health.