Kavita Devgan
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English   |   Bangla
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).

LIFE

 |  Hello, Health  |   4-minute read

Two to tango: Ketchup and tomato chutney

The red-faced fruit (treated at par with vegetables) is among the few that gets healthier with cooking.

LIFE

 |  Hello, Health  |   4-minute read

As delightful as it gets: Bhojpuri cuisine

The cuisine that transverses from the northern agricultural lands of Bihar, Jharkhand, Orissa, and Uttar Pradesh, to your kitchens — delighting your palate and health on the way.

LIFE

 |  Hello, Health  |   6-minute read

Five summer smart foods to indulge in this summer

With the summer heat bearing down upon us, it is time we switched to these five summer smart foods that are great on the palate and for the health.

LIFE

 |  Hello, Health  |   4-minute read

Cinnamon: The spice that adds soothing warmth to food, body and soul

Besides warming our senses and making us happy, cinnamon does our body a whole lot of good.

LIFE

 |  Hello, Health  |   6-minute read

Timeless super foods to delay ageing

While ageing is inevitable, these six super foods delay the ageing process besides ensuring a healthy life in the later years.

VARIETY

 |  Hello, Health  |   3-minute read

The superfood called leftover rice

Leftover rice is a staple food in every Indian cuisine. Not without a reason — this superfood is a great source of soluble, fermentable fibre and is great for the gut and burning fat.

VARIETY

 |  Hello, Health  |   4-minute read

The right way to lose weight after pregnancy

It is all about losing the postpartum weight in a healthy and sustainable manner. Stay positive, eat right and bond with the baby.

LIFE

 |  Hello, Health  |   4-minute read

This is how you can lose weight automatically

The bigger the quantity of food on your plate, the more calories it has.

LIFE

 |  Hello, Health  |   3-minute read

15 easy foods that can help save you from pollution

Some foods can greatly help cut the harm done by exposure to severe pollution down. Here's the list.

LIFE

 |  Hello, Health  |   5-minute read

Want to lose weight and live healthy? Stop counting calories!

It’s what you eat, and not how much you eat, that makes the difference.