Kavita Devgan

OPEN TO OPINION

English   |   Bangla
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).

VARIETY

 |  Hello, Health  |   4-minute read

VARIETY

 |  Hello, Health  |   3-minute read

How eating healthy can cut fatigue

How tired you are feeling often boils down to what you are eating. So eat carefully.

LIFE

 |  Hello, Health  |   4-minute read

VARIETY

 |  Hello, Health  |   4-minute read

Why buttermilk is the best way to fight dehydration

Packed with electrolytes (particularly potassium) and water, chaach has a number of other health benefits too.

LIFE

 |  Hello, Health  |   4-minute read

Why you should worry about Alzheimer’s in your thirties

Every time you crave for something extremely sugary, remember they could be eroding your memory.

LIFE

 |  Hello, Health  |   3-minute read

VARIETY

 |  Hello, Health  |   3-minute read

Why the coconut oil debate still rages on

Until more research clears the air, our best bet is to apply common-sense and follow moderation.

LIFE

 |  Hello, Health  |   3-minute read

Snacking is great, but here's how you can do it in a healthy way

Don’t say no to snacking, just be wise, do your due diligence, choose carefully and enjoy your snacks guilt-free.

LIFE

 |  Hello, Health  |   3-minute read

Include these seven minerals in your food to ensure a balanced diet

Though we need them in smaller amounts, these micro-minerals are essential for good health.

VARIETY

 |  Hello, Health  |   4-minute read

Eat local. Why the eating principles of the Kodavas are worth emulating

What stands out about this cuisine is the heavy use of spices and coconut.