Kavita Devgan
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English   |   Bangla
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).

LIFE

 |  Hello, Health  |   5-minute read

LIFE

 |  Hello, Health  |   5-minute read

LIFE

 |  Hello, Health  |   5-minute read

Down with the seasonal flu? A smart way of beating the virus is to eat according to the season

Snuggling in, with a blanket and calling in sick from work can only do so much. You have to beat the virus at its own game!

LIFE

 |  Hello, Health  |   4-minute read

No, your diet doesn't have enough protein

Good news is that you are losing weight. But the bad news is that it's your muscle weight.

LIFE

 |  Hello, Health  |   3-minute read

All you need to know about Angela Merkel-like tremors and how to cure them

The German chancellor’s sporadic shaking spells has left the global community worried. Tremors signal an underlying health issue, some of which are easily remedied through right food.

LIFE

 |  Hello, Health  |   4-minute read

Orthorexia nervosa: When being too healthy is unhealthy

Eating healthy and following a disciplined lifestyle is good but for some people getting fit turns into a disorder.

LIFE

 |  Hello, Health  |   3-minute read

5 reasons why you should not switch to ‘raw food only’ diet just yet

The pluses of uncooked food are many but don’t convert before hearing out the pros and cons for this extreme step.

LIFE

 |  Hello, Health  |   5-minute read

Stop eating processed foods to lose weight

Increase in weight is directly proportional to your intake of processed foods. Here are three important reasons for cutting off processed foods from our diet.

LIFE

 |  Hello, Health  |   3-minute read

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

Instead of counting your calories, choose them well for a healthy body and weight management.

LIFE

 |  Hello, Health  |   -minute read

Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.