Kavita Devgan
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English   |   Bangla
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).

LIFE

 |  Hello, Health  |   -minute read

Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.

LIFE

 |  Hello, Health  |   4-minute read

The way we feel depends on what we eat and it’s high time we accepted it

The food we eat affects our mood in more ways than one. One should take a protein-rich, carbohydrate-fueled diet to stay happy and cheerful.

LIFE

 |  Hello, Health  |   4-minute read

Understanding mustard oil

It might take a little while to get used to the mustard oil’s pungent and nutty taste, but persevere to witness its benefits, and it will grow on you fast enough.

LIFE

 |  Hello, Health  |   5-minute read

Cauliflower calling out to all the health freaks

The humble cauliflower has more health benefits than you think! And it is unbeatably versatile to pair up with any other vegetable, dal or even as a low-cal substitute for rice!

VARIETY

 |  Hello, Health  |   5-minute read

Blazing summers leaving the gut feeling lazy? Constipate not, fibre is here to rescue

Here are some simple tips to prevent the digestive system from getting sluggish and constipated this summer.

LIFE

 |  Hello, Health  |   4-minute read

Easy tips for a light and healthy dinner tonight and every night

Want to eat healthy tonight? Try these nine simple and super-easy swaps to make sure you eat a ‘good for you’ meal tonight.

LIFE

 |  Hello, Health  |   4-minute read

The golden peel of good health!

Don’t throw the mine of good health in lemon peel after squeezing the juice.

LIFE

 |  Hello, Health  |   3-minute read

The dish of sunshine goodness

Besides being the universal favourite, the kadhi is a super-healthy dish too!

LIFE

 |  Hello, Health  |   4-minute read

Two to tango: Ketchup and tomato chutney

The red-faced fruit (treated at par with vegetables) is among the few that gets healthier with cooking.

LIFE

 |  Hello, Health  |   4-minute read

As delightful as it gets: Bhojpuri cuisine

The cuisine that transverses from the northern agricultural lands of Bihar, Jharkhand, Orissa, and Uttar Pradesh, to your kitchens — delighting your palate and health on the way.