Kavita Devgan

OPEN TO OPINION

English   |   Bangla
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).

LIFE

 |  Hello, Health  |   4-minute read

From Rajasthan to West Bengal: Adding variety and proteins to your life and diet

Part III of the low-down on high protein foods to choose from across the country.

LIFE

 |  Hello, Health  |   4-minute read

From Jammu to Manipur: Adding variety and proteins to your life and diet

Part II of the low-down on high protein foods to choose from across the country.

LIFE

 |  Hello, Health  |   5-minute read

How to add variety and proteins to your life and diet

Here’s a low-down on high protein foods to choose from across the country.

LIFE

 |  Hello, Health  |   3-minute read

Focus on these lesser known nutrients to lose weight

Weight loss isn't about fad diet or depriving yourself of certain food groups. It is all about balanced diet and including nutrients that aid in shedding those extra kilos.

LIFE

 |  Hello, Health  |   3-minute read

Why we need to stop bashing carbohydrates

Despite being maligned in modern diets, carbohydrates — one of the basic food groups — are important to a healthy life.

VARIETY

 |  Hello, Health  |   4-minute read

Egg yolk back in vogue: Eight reasons why the golden orb is the sunshine of health

Research avers that two egg yolks a day are bound to keep most illness at bay

LIFE

 |  Hello, Health  |   3-minute read

How garlic can help shake off festive excesses

Falling prey to the multiple viruses (and bacteria) doing the rounds during this changing season? Have some garlic.

LIFE

 |  Hello, Health  |   4-minute read

Why we need to be careful about the amount of salt we consume during winters

As the festive season is round the corner coupled with munching-friendly weather, watch out for that sodium which could leave you with a high blood pressure

LIFE

 |  Hello, Health  |   4-minute read

Why vitamin E is our best friend

Not many people are aware of its benefits. It’s time we gave this vitamin the importance it deserves.

VARIETY

 |  Hello, Health  |   4-minute read