Kavita Devgan

OPEN TO OPINION

Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico).

LIFE

 |  Hello, Health  |   4-minute read

These simple foods can help you fight diabetes

They offer the best protection against the lifestyle disease.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

Why the Indian moringa has left all superfoods behind

Made from the leaves of the drumstick tree, it is one of the very few plant foods that contain all eight amino acids our body needs.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

5 ways to prevent osteoporosis and love your bones more

Your future disability can depend on how you take care of your bones today.

Kavita Devgan
@kavitadevgan

VOICES

 |  Hello, Health  |   3-minute read

These vegetarian diets can actually kill you

The wrong dietary habits can up your risk of heart disease.

Kavita Devgan
@kavitadevgan

VARIETY

 |  Hello, Health  |   3-minute read

Indians are eating too much meat and it's bad for us

While bans are not the way, the state can nudge people to make right food choices based on scientific research.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

The bad Omega fat you don't know about

Imbalance can lead to serious health consequences.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Are you missing vitamin K — the secret to bone and heart health?

It's second variant is nearly unheard of.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Heart ailments on the rise: Why you need omega-3 in your diet

It is increasingly getting clear that this miracle nutrient is "tailor-made" to beat all twenty-first century blues.

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   3-minute read

How to shrink your belly

How risky is your waist?

Kavita Devgan
@kavitadevgan

LIFE

 |  Hello, Health  |   4-minute read

Why you should stop counting just calories on your plate

Try to spot how many good fats, vital vitamins and minerals and protein mass you can see in your plate instead of being calorie myopic.

Kavita Devgan
@kavitadevgan