Kavita Devgan
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English   |   Bangla
Hello, Health

The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).

LIFE

 |  Hello, Health  |   5-minute read

Want to lose weight and live healthy? Stop counting calories!

It’s what you eat, and not how much you eat, that makes the difference.

VARIETY

 |  Hello, Health  |   4-minute read

Why Gond Laddus are good for health

Gond, besides the laddu form, is also eaten as a panjiri mixture.

VARIETY

 |  Hello, Health  |   3-minute read

Understanding the ABC of vitamin B3

B3 is a vitamin that is actually a little more complex than other vitamins required by our body.

LIFE

 |  Hello, Health  |   4-minute read

Sweet lime - not just a sick time fruit

A versatile fruit — mosambi or sweet lime — is a rich source of vital nutrients that keeps you going in sickness and in health.

LIFE

 |  Hello, Health  |   3-minute read

Wait till you have the ‘til’ ladoos

Sweets made of sesame seeds are a must in northern and central India during Makar Sankranti are packed with health and are a treat for the taste buds — an auspicious combination.

LIFE

 |  Hello, Health  |   4-minute read

Why we need to stop living in fear of food

Make it your new year resolution to enjoy the food you eat instead of running after other unreachable fitness goals.

VARIETY

 |  Hello, Health  |   4-minute read

Three tricks to help you lose weight as you get older

As we get older, weight loss gets a little harder too. But not anymore.

VARIETY

 |  Hello, Health  |   4-minute read

New Year Resolution: Stop following these health fads right now!

Certain ridiculous weightloss trends need to be left behind in 2018. We're trying to do just that.

LIFE

 |  Hello, Health  |   4-minute read

LIFE

 |  Hello, Health  |   4-minute read

From Rajasthan to West Bengal: Adding variety and proteins to your life and diet

Part III of the low-down on high protein foods to choose from across the country.