No achhe din even in the New Year

Also read: 8 habits to kick off the New Year on a positive note

As stress overwhelms us for a greater part of our daily lives, it is essential to switch off external factors and tune into our own selves. Your relationship with your "self" affects impacts various aspects of our life. It alters our moods, influences our relationships with others, and affects our productivity at work. It is important to bring into focus these varied aspects and determine ways in which they can be taken care of so that the "self" stays strong and happy.

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