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Nidhi Tayal

Nidhi Tayal

nidhigtayal@gmail.com
I am a clinical nutrionist and dietician with experience of almost 20 years in therapeutic nutrition, and alumnus of Lady Irwin College, DU.

By Nidhi Tayal

Why harvest festivals are so important for mind, body and soul

As veneration of the first fruit of labour, rice preparation - khichdi - is a customary part of these celebrations.

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What is PCOS? 5 ways to deal with the ugly disorder

The polycystic ovarian syndrome is incurable but it definitely can be managed.

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Why we need more egg yolk in our diet

They have the power to nourish life within them. Bank on these inexpensive super foods.

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Why all that exercising is not helping in weight loss

Diet matters.

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4 foods you must indulge in to battle acne

Eat right for healthier, flawless skin.

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Quit chewing gum, try these 5 natural mouth fresheners instead

These aromatics are not only loaded with freshness but are full of nutrients.

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Leptin diet may actually help you lose fat

Shedding those extra kilos never looked this easy but there's a catch.

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Mango is no longer a forbidden fruit for diabetics

'Portion control' is the solution, not abstinence.

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How a calcium-rich diet can cure insomnia

Dairy is the easiest and richest source of the mineral.

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What to eat this summer to lose fat

Instead of embarking on fancy diets, know your options and eat clean for effective weight loss.

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5 summer coolers you should drink before heatwave strikes

They will help you combat indigestion and headaches.

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4 ways to take care of your gut on vacation

Before embarking on a journey, it's important to cleanse the gastro-intestinal tract and flush out toxins.

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4 reasons you must avoid diet soda

How can anything artificial be good for your holistic health?

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5 wonder foods to fight pre-menstrual syndrome

A healthy diet can help you tide through the ordeal, provided you know what to eat.

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Eat nuts. Stop hair loss

Remember, diet is your therapy.

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Why you can't afford to miss out on Vitamin D (and 4 ways to get it)

Don't hyperventilate, pause and take a U-turn to your grandma's way of running the kitchen.

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Feeling too cold? An iron-rich diet is the answer

Don't forget to complement it with a liberal dose of vitamin C.

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6 ways to keep your body well-nourished

Don't starve and exhaust.

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