Nidhi Tayal
I am a clinical nutrionist and dietician with experience of almost 20 years in therapeutic nutrition, and alumnus of Lady Irwin College, DU.
By Nidhi Tayal
As veneration of the first fruit of labour, rice preparation - khichdi - is a customary part of these celebrations.
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The polycystic ovarian syndrome is incurable but it definitely can be managed.
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They have the power to nourish life within them. Bank on these inexpensive super foods.
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Diet matters.
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Eat right for healthier, flawless skin.
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These aromatics are not only loaded with freshness but are full of nutrients.
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Shedding those extra kilos never looked this easy but there's a catch.
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'Portion control' is the solution, not abstinence.
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Dairy is the easiest and richest source of the mineral.
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Instead of embarking on fancy diets, know your options and eat clean for effective weight loss.
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