What is post-series depression and how to cope with it?
For many of us, television dramas and series provide a temporary escape from our daily routines. We become deeply invested in the characters' lives and follow their journeys with anticipation.
However, what happens when the series ends? The abrupt conclusion of a beloved show can often lead to a phenomenon known as "Post-Series Depression" or PSD. Let's delve into what PSD is, why it occurs, and how you can cope with it.
The joys of watching TV series
Before we explore the concept of Post-Series Depression, it's essential to acknowledge why we become so engrossed in the shows we watch.
TV series offer a unique form of entertainment that allows us to immerse ourselves in the lives of characters, explore different worlds, and experience a rollercoaster of emotions.
Our favorite series become a part of our daily lives, providing a sense of comfort and familiarity.
Understanding post-series depression (PSD)
- Post-Series Depression, as the name suggests, is a feeling of sadness, emptiness, and nostalgia that sets in after finishing a TV series.
- It is a type of emotional response that can mimic feelings of grief or loss.
- With a series' ending, it's like saying goodbye to friends and a world you've grown to love.
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Why does PSD occur?
Emotional investment
As viewers, we invest our emotions in the characters' journeys. We share their joys, pains, and struggles, creating a strong bond. When the series ends, it's as if we're parting ways with close friends.
Uncertainty
The uncertainty of not knowing what happens next in the lives of the characters can leave you feeling incomplete. You become attached to the ongoing storylines, and the unresolved plots add to the sense of loss.
Routine disruption
Watching a series often becomes a part of your daily routine. The absence of this routine can make you feel disoriented and leave a void in your schedule.
Coping strategies for post-series depression
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Find Closure: Sometimes, reading fan theories or interviews with the creators can provide some closure to unanswered questions from the series.
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Engage with Others: Share your feelings with friends or online communities who also watched the series. Engaging in discussions can help you process your emotions.
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Start a New Series: Dive into a new series to fill the void left by the previous one. It's a great way to keep the excitement alive and discover new stories.
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Revisit the Series: Re-watching the series can offer comfort and remind you of why you loved it in the first place.
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Plan Ahead: Before starting any new series, consider making a list of the ones you plan to watch. This can keep you occupied and prevent you from feeling lost after finishing a series.
Post-Series Depression is a common emotional response to the end of a beloved TV series. However, remember that there are countless more series waiting to be explored, each offering a unique world and characters to fall in love with. So, while bidding adieu to your favorite show is bittersweet, it also opens doors to new adventures in the world of television.