Depression makes you believe you are inconsequential. It makes you believe that your absence won't actually cause any difference to this universe or to your family and friends.
The past few days into the new year have winged in a new realisation, I love my own company more than ever. I am increasingly growing into a happy loner.
Forget the quips and quibs, desist from looking for validation and treat yourself like someone you love. Remember who you want to be. And be the person you want to be. Nothing else matters.
Krav Maga works magnificently as an aid for women because it is an effective response to potential (or active) violence even when the attacker has physical advantage.
An exclusive excerpt from author Kaustubh Sonalkar's upcoming book, Fetch Your Own Coffee, that is a compilation of some truly profound lessons that the author has derived from his experiences over the years.