What anxiety can look like: A visual story

It is normal to experience occasional anxiety in our everyday lives as a response to stressful situations. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. These feelings of anxiety and panic interfere with daily activities, are difficult to control and are out of proportion to the actual danger. You may find yourself avoiding places or situations to prevent these feelings. If you suffer from anxiety, you can find help in various available treatments.

Feeling nervous, restless or tense.

Feeling a sense of impending danger, doom or panic.

Increased heart rate.

Breathing rapidly.

Feeling weak or tired.

Sweating and trembling.

Trouble concentrating or thinking about anything other than the present worry.

Trouble sleeping and gastrointestinal problems.

Having the urge to avoid things that trigger anxiety.