The Shy Girl Workout trend: Alleviating gym anxiety with simple workouts
If you've been grappling with workout anxiety in the gym, with thoughts like "Am I doing it right?" or "Is someone watching me?" plaguing your mind, you're not alone. Trust me, I understand. Despite being a regular at the gym for over a year, I still battle these feelings. However, it seems that the Shy Girl Workout trend is emerging to provide some relief.
The viral trend
- Like any other trend, The Shy Girl Workout began trending on TikTok in 2022 and has since accumulated over 700 million views, according to Clickpharmacy.
- The trend then made its way to Instagram and is trending on Instagram too.
What is the trend?
- Shy girl workouts are generally, workouts are designed for anyone who has gym anxiety or feels shy or nervous going into a busy gym.
- They’re typically used to help beginners gain confidence in the gym.
- Shy Girl Workout is a general term that encompasses workouts that require no or very little gym equipment (such as a few dumbbells), can be done in one small area of the gym and include simple, easy-to-remember exercises.
- Shy Girl Workouts can be adapted for any muscle group, from full body to leg day.
Why are they so popular?
- 'Shy Girl' workout videos use terms like 'gymtimidation' and 'gymxiety.'
- We women often express their concerns about the weightlifting section, which is often dominated by men, leading to intimidation and fear of judgment.
- So, when a trend like this came into action, women got workouts that did not require too much 'space', a trend like that will become a hit!
Now, if you are still anxious in the gym, here are some steps that can help you overcome gym intimidation:
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Plan and Prepare: Have a clear workout plan before you go to the gym. Knowing exactly what exercises you'll do and in what order can help reduce uncertainty and anxiety.
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Go During Off-Peak Hours: If you're worried about crowded gyms, try going during off-peak hours when it's less busy. This can make the environment feel less intimidating.
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Start Small: Don't feel pressured to lift heavy weights or run long distances right away. Begin with lighter weights or shorter workouts and gradually increase intensity as you become more comfortable.
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Wear Comfortable Workout Attire: Wearing gym clothes that make you feel good and confident can boost your self-esteem and reduce anxiety.
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Use Headphones: Listening to music or podcasts through headphones can help create a sense of personal space and distract you from any anxiety-inducing surroundings.
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Bring a Workout Buddy: Having a friend with you can provide emotional support and make the gym experience more enjoyable. You can motivate each other and share the experience.
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Focus on Yourself: Remember that most people at the gym are focused on their own workouts and are not paying attention to others. Try to concentrate on your goals and progress rather than worrying about what others might think.